De-Stress Meditation Workshop

What Are You Stressed About?

Pressure at work? Job search? A plummeting 401K balance? Lack of life balance?

Are you working harder to keep up with your life—but feel like you’re falling further behind?

Everything you interact with—from your job to your bank balance--holds a vibration of energy. These energies can leave you feeling balanced and healthy or drained and burned-out.

This is a relaxing and playful workshop that will teach you how to unplug from responsibility and tap into your unique vibration of energy.

This class incorporates a variety of techniques and is especially recommended for beginners or those looking for a fun and non-traditional approach to meditation.

Fun Things You’ll Learn:

• How to release stress, worry, and anxiety
• How to use particular energies to feel revitalized and calm—not wired and tired!
• How to call your energy back from stressors such as work, finances, and other daily struggles
  
  

Yoga In The Square

249 Elm St. Somerville

(right above The Burren)

www.yogasquare.com

Saturday, February 28th

11:30 - 2:00

Cost: $35.00

Pre-Registration by Friday, February 27th is REQUIRED

Please contact  jill@energywellnessne.com